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No, Strenuous Exercise is Not the Best Way to Lose Fat - Her

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No, Strenuous Exercise is Not the Best Way to Lose Fat - Her

Post 13.08.2019, 09:57:32

Start with your food: Reduce total calories Cinderella Solution that you normally eat by 500 - 700 calories a day. Do that every day, seven days a week. You will lose between 1 lb to 1.5 lb per week. You can cut even more calories if you follow these simple diet rules: Avoid sugary foods. Certain foods should be avoided that cause weight gain. Foods high in salt can cause fluid retention. Avoid processed foods, those cured or those that have salt. The less salt, the less you're likely to retain fluid.

Drink lots and lots of water. Drink a minimum of six to eight glasses of water to flush out the excess salt and sugar. These alone will make you bigger. Watch the amount of servings on your plate. Eat small and frequent meals. Make sure you include a small portion of lean protein such as poultry and lean red meat, a small portion of complex (good) carbs and large portions of vegetables. Aim to bake or grill foods to keep calories down.
Limit soft drinks and alcoholic beverages.

Exercise - the second most important and quick way to lose weight and burn up excess calories. You can easily burn up in excess of 800-1000 calories through exercises that are cardio and strength combined. The cardio will help you burn calories and the strength training will give you muscle toning. Good cardio exercises are jogging, jumping rope, cycling and brisk walking and should be done on a daily basis for 25 - 35 minutes. If you follow this blueprint you will not fail.

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